Performance

PERFORMANCE ACADEMY

Three Performance Workout Plans:
1. Athletic Development for Club Swimmers
2. Summer Shape Up – Summer League Swimmers
3. High School On Ramp – New and Returning HS Swimmers

Athletic Development for Aquatic Athletes

Using GAIN training techniques, Coaches Chris Webb and Karl Stewart, are offering a quarterly dryland program specifically designed for swimming athletic development. This program utilizes weight bearing activities and stresses linkage to reinforce the hip to shoulder relationship and highly correlates with the objectives of water workouts to achieve optimum results

Our training goal is to eradicate physical limitations and prepare each swimmer technically, tactically, physically and psychologically to compete and win. Past participants have seen dramatic speed gains in the pool.

Available for competitive swimmers ages 12 and over.

$250 8 weeks, 1 workout each week

Summer Shape Up – For Summer League Swimmers

Stroke technique and Injury prevention

This program prepares summer league swimmers for their season through focused stroke technique and dryland workouts for injury prevention. Two three-day sessions are offered in May. The first week will focus on Free & Back. The second week will focus on Breast and Fly. Swimmers can register for Monday-Wednesday classes or Friday-Sunday classes each week. A Start and Turn Clinic will also be offered in June to further prepare each swimmer.

Join us for one week, both weeks, the Start & Turn Clinic, or all three.

Cost:
1 Week (FR/BK or BR/Fly) $150
2 Weeks (both FR/BK and BR/Fly) $250
Start & Turn Clinic $100
Full Package (Both weeks and Start & Turn Clinic) $325

Schedule

Free/Back
May 11-13 5:30-7:00pm or 7:00-8:30pm
May 14-16 5:00-6:30pm or 6:30-8:00pm (Fridays) and 1:00-2:30 or 2:30-4:00 (weekends)

Breast/Fly
May 18-20 5:30-7:00pm or 7:00-8:30pm
May 14-16 5:00-6:30pm or 6:30-8:00pm (Fridays) and 1:00-2:30 or 2:30-4:00 (weekends)

Start & Turn Clinic – June 13th, 4:00-6:00pm

High School On Ramp

This program is for All High School Age Swimmers New and Returning and is scheduled to prepare each for the start of their high school swim season.

Each 8-week Session meets 3x per week:
Tuesday & Thursday 6:30 – 7:30 AM
Saturday 11:30 – 12:30 PM

Girls Session: September 21 – November 14
Boys Session: January 4 – February 27

$500 Per Session

Refuge Physiotherapy

Love to Move. Love the Challenge. Love the Results

Maggie McFerrin, PT, DPT, FAAOMPT, Owner
662-322-4193
maggie@refugephysio.com

IN House Fitness

Sports Performance
Fitness Training
Nutrition

We’ve teamed up with Matt Mosebar of IN-House Fitness to provide training for athletes and adults. In-House Fitness coaching will work to increase your vertical and power, help you move efficiently, eliminate pain, decrease times, and improve overall performance.
Email: info@inhouse.fitness
www.inhouse.fitness